Fitness

1st Phorm Phormula-1

Twenty-three grams of protein from a 28 gram scoop, a five-ingredient label, and a premium price that drops if you subscribe.

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$69.99
Mike ManningBy Mike Manning
Marine veteran, gym owner, dad
Recon Report: full review pendingPhotos: 1st PhormUpdated 2026-09-11
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Product Information, Not A Review

Specs, pricing and buying notes taken from the manufacturer so you can compare this against whatever else you are looking at. I have not had this one in my hands. When it goes through real use it gets rewritten as a full review, with a rating and my own photos.

1st Phorm Phormula-1

Quick Specs

Price$69.99
CategoryFitness
Brand1st Phorm Legionnaire
ReviewedSep 11, 2026
Price$69.99 (30 servings)
Servings30
Cost per serving$2.33 one-time; $2.10 on subscription
Protein per serving23g (1 scoop, 28g)
Calories100
Flavors13
How I got itNot in hand yet. Overview from the published label; hands-on review pending

What Stands Out

  • Single-source whey protein isolate with a five-ingredient label on the Vanilla flavor, no proprietary blend
  • 23g of protein from a 28g scoop, an 82 percent protein yield that is genuinely strong for an isolate
  • 100 calories, 0g fat, under 1g of carbs, 0g sugar per the published label
  • 13 flavors, gluten free per the page FAQ
  • 4.9 average across 26,826 ratings, per the brand's own page data

What To Check

  • $2.33 per serving one-time is premium pricing for a 30-serving isolate
  • The better $2.10 per serving only comes if you run the subscription
  • No amino acid profile or leucine number on the page, so it is harder to line up against isolates that publish one
  • Contains milk, and the FAQ notes very small traces of lactose, so the truly lactose sensitive should look elsewhere
  • Sweetened with sucralose, which is a dealbreaker for some people
  • Not vegan and not dairy free

Quick flag before we get into it: this is a product overview, not a review. This tub is not in my hands, and everything below comes from the published product page and label. Once it goes through the rotation at Black Iron Athletics, a full hands-on review will replace this page.

The Label Read

Phormula-1 is a whey protein isolate, and the label is refreshingly short. Five ingredients on the Vanilla Milkshake label: whey protein isolate, sunflower lecithin, natural flavor, salt, sucralose. The CTC flavor adds cinnamon. No blend, nothing hiding in a proprietary matrix.

The numbers are legitimately strong. One 28 gram scoop delivers 23 grams of protein, which works out to 82 percent protein by weight. That is a high yield for an isolate. The rest of the panel reads 100 calories, 0g fat, under 1g of carbs, 0g sugar. It contains milk, and the page FAQ notes very small traces of lactose, so if you are genuinely lactose sensitive, that is worth knowing before you buy.

1st Phorm lists the whey as low-temperature processed and cross-flow micro-filtrated. The page does not publish an amino acid profile or a leucine number, so if you like comparing isolates on leucine per scoop, you will be working from protein grams instead.

If you get drug tested, that is its own lane. Thorne carries NSF Certified for Sport, and that is my pick for anyone on a tested roster. Right tool for the job, nothing more.

Who It Is For

My position on supplements has not moved. A calorie deficit with enough protein beats any stack, and powder is just a convenient way to hit the protein target. Protein sits in my top tier alongside creatine, fish oil, vitamin D, and zinc, so a clean isolate is at least the right category. The full logic lives in the dad stack guide.

1st Phorm lines this up as its fast-digesting option, pitched for right after training or first thing in the morning. For a busy dad, the use case is simpler than that: 23 grams of protein and 100 calories in water, done in thirty seconds. Thirteen flavors deep, gluten free per the FAQ, not vegan and not dairy free.

The Honest Math

$69.99 for 30 servings is $2.33 per serving, roughly ten cents per gram of protein. The subscription drops it to $62.99, or $2.10 per serving. Either way it is premium pricing for a 30-serving isolate, and the short, high-yield label is what you are paying for. Buyers seem happy: the page's own data shows a 4.9 average across 26,826 ratings. To see how premium isolates compare against what I actually recommend, start with the protein ranking.

Get it at 1st Phorm

I am a 1st Phorm Legionnaire and the link above is my tracking link, so a purchase through it earns me a commission at no extra cost to you. This one was written from the published label and product page ahead of any hands-on testing, and it gets rewritten with a rating and my own photos once a tub has been through a real training block.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting any supplement.

The Short Version

On paper this is a clean, high-yield whey isolate with a short ingredient list and a premium price. If you want a simple isolate and you will run the subscription, the math gets easier. The verdict waits until a bottle goes through the rotation at Black Iron Athletics.

Mike Manning

MIKE MANNING

Founder, Every Dad Carry

Dad | Coach | Marine Corps Veteran

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1st Phorm Phormula-1: $69.99

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