Fitness

1st Phorm Level-1

23 to 25 grams of protein per scoop, 12 flavors, and a nutrition panel you have to read off a label image.

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$62.99
Mike ManningBy Mike Manning
Marine veteran, gym owner, dad
Recon Report: full review pendingPhotos: 1st PhormUpdated 2026-09-11
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Product Information, Not A Review

Specs, pricing and buying notes taken from the manufacturer so you can compare this against whatever else you are looking at. I have not had this one in my hands. When it goes through real use it gets rewritten as a full review, with a rating and my own photos.

1st Phorm Level-1

Quick Specs

Price$62.99
CategoryFitness
Brand1st Phorm Legionnaire
ReviewedSep 11, 2026
Price$62.99 one-time / $54.99 subscription
Servings30 per a label photo in a customer review; not stated in the brand's page copy
Protein per scoop23-25g, varies by flavor
Cost per serving~$2.10 one-time / ~$1.83 subscription, based on that unverified 30-serving count
Flavors12
How I got itNot in hand yet. Overview from the published product page; hands-on review pending

What Stands Out

  • 23-25g of protein per scoop with 5g naturally occurring BCAAs, per the product page
  • No artificial dyes or flavors after a formula update, per the brand's FAQ
  • 12 flavors, which is more variety than most protein lines carry
  • Subscription delivery is flexible, anywhere from every 2 weeks to every 12
  • 110% money-back guarantee, and subscription drops the price to $54.99

What To Check

  • Servings per container is not listed in the page copy; the 30-serving count comes from a label photo in a customer review
  • Nutrition panels are images only, so calories, carbs, and fat are not published as text, which matters for a product sold as a meal replacement
  • Whey concentrate is the only protein source named in text, and the full ingredient list is not readable on the page
  • Whey concentrate base, so it is not the pick if lactose gives you trouble
  • $62.99 a tub is upper-middle money for a concentrate-based protein

Quick flag before we get into it: this is a product overview, not a review. I have never used a 1st Phorm product. The tub is not in my hands, and once it has been through the rotation at Black Iron Athletics, a full hands-on review will replace this page.

The Label Read

Level-1 is 1st Phorm's protein powder, sold as a sustained-release meal replacement. One scoop is 23 to 25 grams of protein depending on flavor, with 5 grams of naturally occurring BCAAs and 2 grams of glutamine. The protein source named in the page text is premium whey protein concentrate. Concentrate, not isolate, which matters if dairy sits heavy on you.

The ingredient lists and nutrition panels live in images, one per flavor, so calories, carbs, and fat are not on the page as text. That is worth a minute of your time before you buy. Open the label image for the flavor you want and write down the calorie number, because a shake standing in for lunch only works when you know what you are swapping in.

1st Phorm positions the formula as a slower digesting option, absorbing over 2 to 3 hours, which is the argument for using it between meals rather than as a fast post-lift shake. The FAQ also says all artificial dyes and flavors have been removed, and 12 flavors is real variety in a category where four is normal.

One lane note: if you get drug tested for your job or your sport, Thorne carries NSF Certified for Sport, and that is the line I point tested athletes at my gym toward, same as I laid out in the Thorne Creatine review. Different tool for a different requirement.

Who It Is For

My position has not moved: a calorie deficit with enough protein beats any stack, and protein powder sits in my top tier because it is food, not fairy dust. The full argument is in the dad stack guide. If you keep missing your protein target between work and practice pickup, a shake is a legitimate tool, and 1st Phorm says Level-1 is best used during the day when you cannot sit down for a meal. Skip it if lactose is a problem for you. The powders I have actually tested are in the protein ranking.

The Honest Math

The tub runs $62.99 one time or $54.99 on subscription, which saves $8, with delivery options from every 2 weeks to every 12. One thing to check at the tub: servings per container is not in the brand's page copy. The only 30-serving reference I could find is a label photo inside a customer review. Take that number at face value and you land around $2.10 per serving one time or $1.83 on subscription. Confirm it against the container before you build your grocery math on it. The brand backs the purchase with a 110% money-back guarantee.

Get it at 1st Phorm

I am a 1st Phorm Legionnaire and the link above is my tracking link, so a purchase through it earns me a commission at no extra cost to you. This one was written from the published label and product page ahead of any hands-on testing, and it gets rewritten with a rating and my own photos once a tub has been through a real training block.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting any supplement.

The Short Version

On paper this is a whey concentrate blend with a big flavor lineup and a nutrition panel you have to read off a label image. Protein powder earns its spot in my top tier, and a shake standing in for a meal works fine as long as you know the calories you are swapping in. The verdict waits until a tub goes through the rotation at Black Iron Athletics.

Mike Manning

MIKE MANNING

Founder, Every Dad Carry

Dad | Coach | Marine Corps Veteran

Ready to buy?

1st Phorm Level-1: $62.99

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